Weigh In record (no journal entry) for 23 June 2020
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92.1 kg
Lost so far: 0 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 20.84g | Prot: 57.67g | Carbs: 224.14g.
Breakfast: Café Brasileiro Café com Açúcar, Pão Caseiro. Lunch: Atemoia, Alface Rúcula, Filé de Frango Grelhado, Arroz Parboilizado Cozido. Dinner: Atemoia, Molho Branco, Macarrão. Snacks/Other: Café com Açúcar, Pão Caseiro. more...
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Losing 0.8 kg a Week
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