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33.4%
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69.5 kg
Lost so far: 9.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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982 kcal
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Fat: 38.44g | Prot: 79.92g | Carbs: 82.72g.
Breakfast: Asahi 膠原蛋白粉, Arla 動物性鮮奶油, 黑咖啡. Lunch: 魚, 五花肉, 三媽臭臭鍋 蒜蓉辣豆瓣醬, 李錦記 蒜蓉辣椒醬, 辣椒醬或辣醬, 蒜粉, 味全 蒜蓉醬, 海帶, 炒空心菜. Dinner: 芝初 高鈣黑芝麻粉, 芝麻醬, 魚, 李錦記 蒜蓉辣椒醬, 味全 蒜蓉醬, 辣椒醬或辣醬, 蒜粉, 聯華食品 KG薑汁野菜代謝餐, KGCHECK 紅豆薏仁餐. more...
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1970 kcal
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Exercise:
TRX - 30 minutes, Resting - 23 hours and 30 minutes. more...
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Gaining 2.8 kg a Week
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