Weigh In record (no journal entry) for 24 June 2020
|
83.6 kg
Lost so far: 8.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
|
441 kcal
|
Fat: 9.61g | Prot: 31.62g | Carbs: 63.77g.
Breakfast: SuperIndo Muesli Dried Fruit, Diamond UHT Milk Chocolate. Lunch: Ikan Tuna, Sambal Goreng, Bayam Dimasak (dari Segar). Dinner: Greenfields Skimmed Milk (200ml), Jambu Biji. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
faisalnoer92's Weight History
|