Weigh In record (no journal entry) for 24 June 2020
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63.5 kg
Lost so far: 3.2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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430 kcal
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Fat: 6.46g | Prot: 35.25g | Carbs: 64.31g.
Breakfast: Herbalife Green Tea, Herbalife Herbal Aloe Concentrate, Herbalife Nutritional Shake Mix. Lunch: Boiled Potato, Indonesian Mackerel Tuna Fish, Saori Saus Tiram, Oyster Mushroom , Carrots. Dinner: Chili, Teriyaki Sauce , Oyster Mushroom , Tempe Kukus, Yardlong Bean (with Salt, Drained, Cooked, Boiled) . more...
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Losing 4.9 kg a Week
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rahmanadiinee's Weight History
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