Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Dwerara
Journal
24 Jun 20
Dwerara's Journal, 24 Jun 20
Dwerara's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 24 June 2020
52 kg
Lost so far:
7.2 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 June 2020:
1422 kcal
Fat: 42.61g | Prot: 76.09g | Carbs: 189.84g.
Breakfast:
Sweet Potato (Without Skin, Cooked, Boiled), Nasi Putih, Tempeh (Cooked).
Lunch:
Nasi Putih, Meatballs with Sauce (Mixture).
Dinner:
Tempeh (Cooked), Banana, Nasi Putih.
Snacks/Other:
Papaya.
more...
1431 kcal
Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Dwerara's Weight History
View Complete History