Weigh In record (no journal entry) for 23 June 2020
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90.2 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 46.24g | Prot: 134.50g | Carbs: 164.46g.
Breakfast: Bachoco Huevo Blanco Seleccionado, McCormick Mermelada de Fresa, Cinnamon, Water, Similares Simi Low-Carb Protein, Granvita Avena, Dulcerel Avena en Polvo Sabor Chocolate, Similares Simicreatina, Nestlé Carnation Clavel en Polvo, Pecan Nuts. Lunch: Mexican Style Stewed Potatoes (Papas Guisadas), Bolillo, Knorr Sopa de Fideos, Chicken Thigh, La Huerta Guarnición de Verduras, Bonafont Juizzi Uva, Water, FUD Jamón Pechuga de Pavo, Alpura Crema. Dinner: Water, Similares Simi Low-Carb Protein. Snacks/Other: Tuny Atún Express. more...
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Gaining 0.9 kg a Week
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 Comments
Perdiendo Grasa.. ganando masa múscular 👊🏻
23 Jun 20 by member: Jorge Montes
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Jorge Montes's Weight History
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