Weigh In record (no journal entry) for 24 June 2020
|
63.9 kg
Lost so far: 4.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
|
925 kcal
|
Fat: 27.96g | Prot: 44.24g | Carbs: 121.94g.
Breakfast: Ikan Sarden dalam Minyak (Kalengan), Ikan Sarden dalam Minyak (Kalengan). Lunch: Qtela Keripik Ubi Ungu, Kerupuk Makanan Ringan, Bango Kecap Manis, Tekwan. Dinner: Jeruk, Superindo Kerupuk Kemplang Panggang, Tekwan. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Valena lara's Weight History
|