Weigh In record (no journal entry) for 24 June 2020
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76.6 kg
Lost so far: 9.8 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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200 kcal
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Fat: 11.31g | Prot: 19.45g | Carbs: 4.58g.
Lunch: Tumis Buncis, Ikan Tongkol Goreng. more...
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Losing 2.8 kg a Week
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