Weigh In record (no journal entry) for 24 June 2020
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64 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 61.58g | Prot: 88.46g | Carbs: 72.67g.
Breakfast: Telur Rebus, Shirataki Nasi, Tahu Kukus. Lunch: Telur Dadar, Ikan Gurame, Tahu Kukus. Dinner: Ayam Goreng. Snacks/Other: Kue Bawang, Fitbar Chocolate. more...
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Losing 4.7 kg a Week
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menoadhi's Weight History
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