Weigh In record (no journal entry) for 24 June 2020
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86.8 kg
Lost so far: 11.2 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 47.05g | Prot: 50.33g | Carbs: 105.05g.
Breakfast: Кофе с Молоком, Йогурт Греческий, Персики, Овсяноблин. Lunch: Сало, Белый Хлеб, Щавелевый Суп. Dinner: Огурец (без Кожуры), Помидоры, Бешбармак. Snacks/Other: Корица, Красное Яблоко, Творог. more...
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Losing 2.1 kg a Week
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Марин'ок's Weight History
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