Weigh In record (no journal entry) for 23 June 2020
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127.7 kg
Lost so far: 24.2 kg.
Still to go: 37.0 kg.
Diet followed: Reasonably Well.
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1877 kcal
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Fat: 52.37g | Prot: 93.00g | Carbs: 257.03g.
Breakfast: Coffee, Dunkin' Donuts Egg & Cheese Wake-Up Wrap. Lunch: Panera Bread Smoked Turkey Breast Sandwich on Sourdough. Dinner: Tomato Sauce , Spaghetti, Schwan's Cheese Stuffed Breadsticks, Great Value Turkey Meatballs. Snacks/Other: Schwan's Pecan Praline Sundae Cone. more...
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Losing 0.6 kg a Week
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doug-4beckie's Weight History
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