bellparreira's Journal, 23 Jun 20

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Weigh In record (no journal entry) for 23 June 2020

71.3 kg Lost so far: 2.2 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2020:

533 kcal

Fat: 15.19g | Prot: 24.77g | Carbs: 73.85g. Breakfast: Amanda Yerba Mate, Red Bull Energizante. Lunch: Purê de Batata Doce, Gallo Arroz Yamaní Integral, Abobrinha Refogada, Tomates. Dinner: Omelete ou Ovos Mexidos, Atum em Água (Enlatado). more...

1970 kcal

Exercise: Corrida - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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bellparreira's Weight History

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bellparreira's Journal, 23 Jun 20

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bellparreira's Weight History