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heting4946
Journal
24 Jun 20
heting4946's Journal, 24 Jun 20
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Weigh In record (no journal entry) for 24 June 2020
73.4 kg
Lost so far:
2.3 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 June 2020:
1393 kcal
Fat: 55.45g | Prot: 89.28g | Carbs: 138.07g.
Breakfast:
煮鸡蛋, 欧德堡 全脂牛奶.
Lunch:
红烧冬瓜, 清蒸鲈鱼, 炒空心菜, 辣椒炒肉, 白米(中粒米,煮熟).
Dinner:
肉粽, 鹌鹑蛋.
Snacks/Other:
西瓜.
more...
1864 kcal
Exercise:
Grocery Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 8.1 kg a Week
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heting4946's Weight History
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