Weigh In record (no journal entry) for 17 June 2013
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74.6 kg
Lost so far: 29.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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942 kcal
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Fat: 20.05g | Prot: 51.02g | Carbs: 135.66g.
Breakfast: Conserves de Confiture, Oméga 3, Pain Complet. Lunch: Macaroni, Purée de Tomate, Haricots Verts(Égouttés Solides, en Conserve). Dinner: Pain Blanc, Rôti de Porc, Viande Séchée Des Grisons. Snacks/Other: Poires. more...
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Losing 2.8 kg a Week
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