Weigh In record (no journal entry) for 23 June 2020
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81 kg
Lost so far: 4.5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 44.26g | Prot: 89.42g | Carbs: 83.31g.
Breakfast: Loncoleche Leche Entera sin Lactosa. Lunch: Ceviche de Pescado. Snacks/Other: Nestlé Sahne-Nuss (30g). more...
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Losing 7 kg a Week
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