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sihombinggenessya
Journal
24 Jun 20
sihombinggenessya's Journal, 24 Jun 20
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Weigh In record (no journal entry) for 24 June 2020
61.3 kg
Lost so far:
22.7 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 June 2020:
1015 kcal
Fat: 34.60g | Prot: 134.34g | Carbs: 36.94g.
Breakfast:
WRP WRP Everyday 110, Sate Padang.
Lunch:
Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Tempe Goreng.
more...
1917 kcal
Exercise:
Hula Hoop - 20 minutes, Exercise machine (moderate) - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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sihombinggenessya's Weight History
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