Weigh In record (no journal entry) for 24 June 2020
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59.1 kg
Lost so far: 9.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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945 kcal
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Fat: 46.28g | Prot: 66.04g | Carbs: 68.40g.
Breakfast: 雞蛋（整個）, 普通火腿片（約11％脂肪）, 義美 無加糖黑豆奶, 白吐司, 沙拉. Lunch: 蒸南瓜, 苦瓜, 小白菜, 冬瓜, 義峰 豆輪, 瓠瓜, 甜不辣, 油炸雞翼（無粉漿，吃皮）, 炸雞腿（無粉漿，吃皮）. Dinner: 香蕉. more...
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Losing 2.8 kg a Week
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