싱그리's Journal, 24 Jun 20

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Weigh In record (no journal entry) for 24 June 2020

65.3 kg Lost so far: 7.5 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2020:

1129 kcal

Fat: 50.44g | Prot: 119.98g | Carbs: 53.12g. Breakfast: NOW 차전자피 (Whole Psyllium Husks). Lunch: 체리, 야채샐러드 (드레싱없이), 굽네치킨 오리지널, 굽네치킨 볼케이노. Dinner: 낫토, 허벌라이프 뉴트리셔널 쉐이크 믹스-쿠키앤크림맛. Snacks/Other: 동원 덴마크 인포켓치즈, 해달음 들기름으로 구워 맛있는 광천김, 드빈치 365일 자연방목치즈 체다 슬라이스, 남양 핑거 스트링 치즈. more...

389 kcal

Exercise: Dance (fast step, aerobic) - 35 minutes, Samsung Health - 23 hours and 25 minutes. more...

Gaining 1.4 kg a Week

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싱그리's Journal, 24 Jun 20

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싱그리's Weight History