Weigh In record (no journal entry) for 24 June 2020
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59.7 kg
Lost so far: 6.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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791 kcal
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Fat: 27.44g | Prot: 53.10g | Carbs: 84.99g.
Breakfast: Quaker Oat, Nasional Susu Segar Tawar. Dinner: Oyong, Ikan, Ikan Bandeng, Kacang Panjang Hijau Dimasak (dari Segar), Tahu, Selada Daun Hijau. Snacks/Other: Nasi Ketan (Ketan), Monde Serena Egg Roll. more...
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Losing 3.5 kg a Week
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 Comments
Gak sempat bikin masakan Krn sibuk mkn seadanya... Ttp semangat...
24 Jun 20 by member: sikembar03
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sikembar03's Weight History
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