Weigh In record (no journal entry) for 23 June 2020
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50 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 29.73g | Prot: 101.60g | Carbs: 96.48g.
Breakfast: FUD Virginia Jamón de Pavo (20,8g), Aladino Crema de Cacahuate con Miel de Abeja , Lala Lala 100 sin Lactosa Light, Huevo, San Juan Claras de Huevo, Granvita Avena. Lunch: Aguacate, Isadora Frijoles Refritos Bayos, Sanissimo Tostadas de Maíz Horneadas, Brócoli Cocido (sin Grasa Añadida en la Cocina), Pechuga de Pollo a la Plancha. Dinner: Lala Lala 100 sin Lactosa Light, Fresas Congeladas, GNC Isopure. Snacks/Other: San Juan Claras de Huevo, Granvita Avena 100% Natural e Integral. more...
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2058 kcal
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Exercise:
Nordic Walking - 30 minutes, Weight Training (moderate) - 2 hours and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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angiesalazar's Weight History
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