Weigh In record (no journal entry) for 24 June 2020
|
76 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1679 kcal
|
Fat: 41.62g | Prot: 212.31g | Carbs: 108.87g.
Breakfast: 인생닭 저염 스팀 닭가슴살 오리지널, Heinz No Sugar Added Tomato Ketchup, 밥, Heinz No Sugar Added Tomato Ketchup, 바나나, 계란후라이. Lunch: Heinz No Sugar Added Tomato Ketchup, 구운계란, 밥, 인생닭 저염 스팀 닭가슴살 오리지널, 닭백숙. Dinner: Heinz No Sugar Added Tomato Ketchup, 인생닭 저염 스팀 닭가슴살 오리지널, Heinz No Sugar Added Tomato Ketchup, 인생닭 저염 스팀 닭가슴살 오리지널. more...
|
|
3449 kcal
|
Exercise:
Exercise Machine - 1 hour and 39 minutes, Sleeping - 5 hours, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 16 hours and 11 minutes. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|