Weigh In record (no journal entry) for 23 June 2020
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118.9 kg
Lost so far: 30.1 kg.
Still to go: 28.9 kg.
Diet followed: 100%.
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550 kcal
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Fat: 37.40g | Prot: 45.06g | Carbs: 5.49g.
Breakfast: Café Iguaçu Café Solúvel em Pó, Italac Creme de Leite. Lunch: Abobrinha Refogada, Churrasco. Dinner: Ovo. more...
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Losing 3.5 kg a Week
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