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xxxavf
Journal
23 Jun 20
xxxavf's Journal, 23 Jun 20
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Weigh In record (no journal entry) for 23 June 2020
84.2 kg
Lost so far:
3.6 kg
.
Still to go:
14.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 June 2020:
1159 kcal
Fat: 44.31g | Prot: 141.87g | Carbs: 38.41g.
Lunch:
President Queijo Parmesão Ralado, Frango Grelhado.
Dinner:
Poços de Caldas Requeijão Cremoso, Royal Fermento em Pó Químico, Pif Paf Presunto, Queijo Mozzarella, Ovo, Glória Leite em Pó Desnatado, Filé de Frango Grelhado.
more...
2184 kcal
Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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xxxavf's Weight History
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