xxxavf's Journal, 23 Jun 20

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Weigh In record (no journal entry) for 23 June 2020

84.2 kg Lost so far: 3.6 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2020:

1159 kcal

Fat: 44.31g | Prot: 141.87g | Carbs: 38.41g. Lunch: President Queijo Parmesão Ralado, Frango Grelhado. Dinner: Poços de Caldas Requeijão Cremoso, Royal Fermento em Pó Químico, Pif Paf Presunto, Queijo Mozzarella, Ovo, Glória Leite em Pó Desnatado, Filé de Frango Grelhado. more...

2184 kcal

Exercise: Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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xxxavf's Journal, 23 Jun 20

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xxxavf's Weight History