Weigh In record (no journal entry) for 23 June 2020
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81.5 kg
Lost so far: 11.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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469 kcal
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Fat: 13.49g | Prot: 33.06g | Carbs: 53.93g.
Breakfast: Nespresso Fortissio Lungo, Nestlé Leite Ninho Levinho. Lunch: Subway Cebola, Sadia Peito de Peru Cozido e Defumado, Verde Campo Queijo Minas Frescal Light, Panco Pão de Forma Zero. Snacks/Other: Panco Pão de Forma Zero, Caponata, Oba Suco de Melancia, Verde Campo Queijo Minas Frescal Light. more...
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Losing 0.7 kg a Week
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iaramadeu's Weight History
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