Weigh In record (no journal entry) for 23 June 2020
|
77.6 kg
Lost so far: 3.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
|
670 kcal
|
Fat: 29.99g | Prot: 45.49g | Carbs: 56.63g.
Breakfast: Ragazzo Berinjela Antepasto, Marilan Magic Toast Integral. Lunch: Peito de Frango, Carne de Porco do Lombo (Lombo, Magra), Cenouras (Congelado), Brócolis Cozido. Dinner: Marilan Magic Toast Integral, Antepasto de Berinjela. Snacks/Other: Antepasto de Berinjela, Marilan Magic Toast Integral, Coco. more...
|
|
2033 kcal
|
Exercise:
Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 3.9 kg a Week
|
|
Prigilmaia 's Weight History
|