Weigh In record (no journal entry) for 23 June 2020
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90.3 kg
Lost so far: 6.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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2917 kcal
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Fat: 111.98g | Prot: 90.31g | Carbs: 262.74g.
Breakfast: Milk Land Ser Gouda w Plastrach, Herbata bez Cukru, Cukier, Madero Ketchup Pikantny, Musztarda, Krakus Gulasz Angielski , Chleb. Lunch: Kotlet Schabowy w Panierce, Mizeria, Ziemniaki (Miąższ, z Solą, Gotowane). Dinner: Kamis Musztarda Sarepska, Madero Ketchup Pikantny, Pomidory, Krakus Gulasz Angielski , Chleb. Snacks/Other: Tymbark Napój Jabłko-Mięta, Wódka, Wedel Ptasie Mleczko Waniliowe. more...
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Losing 1.4 kg a Week
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