Weigh In record (no journal entry) for 23 June 2020
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84.9 kg
Lost so far: 17 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 51.42g | Prot: 75.86g | Carbs: 132.93g.
Breakfast: Ovo, Piracanjuba Leite Semidesnatado, Pêra Portuguesa, Maratá Flocão de Milho, Catupiry Requeijão Cremoso, Maçãs (sem Casca). Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Arroz Branco (Cozido), Vapza Feijão Preto, Brócolis Cozido, Wessel Picanha. Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Abobrinha Italiana, Cenouras, Bonduelle Milho Verde Congelado. Snacks/Other: Milka & LU. more...
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2157 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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SuzyCostaLima's Weight History
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