Weigh In record (no journal entry) for 23 June 2020
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55.9 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 25.04g | Prot: 59.06g | Carbs: 221.43g.
Breakfast: Oro Saiwa Biscotti, Buondì Buondì, Latte Scremato, Caffè Espresso. Lunch: Ciliegie, Conad Filetti di Alici all'olio di Oliva, Insalata Mista di Pollo o Tacchino (Pollo e/o Tacchino, Verdure diverse da Pomodori e Carote), Spaghetti al Pomodoro senza Carne, Pane Comune. Dinner: Coop Marmellata di Arance, Conserva di Marmellata, Soya Life Crema Spalmabile alla Soia, Pane Comune. more...
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1956 kcal
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Exercise:
Driving - 20 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Watching TV/Computer - 3 hours, Sitting - 2 hours, Shopping - 5 minutes, Sleeping - 10 hours and 20 minutes, Resting - 4 hours and 18 minutes, Standing - 2 hours and 10 minutes, Reading - 10 minutes, Scooter - 47 minutes. more...
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Losing 2.5 kg a Week
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