santin_alonso's Journal, 23 Jun 20

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Weigh In record (no journal entry) for 23 June 2020

92 kg Lost so far: 10.9 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2020:

763 kcal

Fat: 18.93g | Prot: 55.30g | Carbs: 97.37g. Lunch: Abóbora Cabotia, Bife de Carne de Vaca. Snacks/Other: Piracanjuba Whey Zero Lactose Frutas Vermelhas, Tereré, Mãe Terra Zooreta Cacau, Banana Nanica. more...

293 kcal

Exercise: Walking (moderate) - 3/mph - 55 minutes, Apple Health - 23 hours and 5 minutes. more...

Gaining 0.1 kg a Week

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santin_alonso's Journal, 23 Jun 20

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santin_alonso's Weight History