Weigh In record (no journal entry) for 23 June 2020
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71.7 kg
Lost so far: 1.2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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400 kcal
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Fat: 21.10g | Prot: 10.24g | Carbs: 43.89g.
Lunch: 4 Сезона Вишня без Косточки, Агро-Альянс Рис Красный Варёный . Dinner: Винегрет. Snacks/Other: Арахис, Дыня. more...
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Gaining 0.5 kg a Week
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