Weigh In record (no journal entry) for 16 June 2013
|
103.0 kg
Lost so far: 7.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
|
|
978 kcal
|
Fat: 34.75g | Prot: 49.35g | Carbs: 122.25g.
Lunch: Roasted Potato, Mustard, McDonald's Ketchup Packet, Lettuce, Tomatoes, President's Choice PC Thins Multi-Grain Round Buns, Meatless Vegetable Burger or Patty. Dinner: Margarine, Bisquick Biscuit, Scalloped Potato, Green String Beans, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Pepsi Pepsi Max (Bottle), NutriSystem Buffalo Wing Pretzel Sticks. more...
|
|
3589 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tamaralynn0480's Weight History
|