Weigh In record (no journal entry) for 23 June 2020
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72.1 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2051 kcal
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Fat: 76.13g | Prot: 44.11g | Carbs: 328.32g.
Breakfast: Polaner Raspberry Jelly, Peanut Butter, 100% Whole Wheat Bread, Coffee with Cream and Sugar. Lunch: Raspberries , Sopraffina Cucumber and Feta Salad, Byblos Labneh. Dinner: Swad Dal Tadka, Roti. Snacks/Other: Baked Banana, Chocolate Chiffon Cake with Icing, Baked Banana, Chocolate Chiffon Cake with Icing, Nestle Semi-Sweet Mini Chocolate Chip Morsels. more...
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2036 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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shadowprancer's Weight History
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