loura911's Journal, 23 Jun 20

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Weigh In record (no journal entry) for 23 June 2020

63 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Not Applicable.

View Diet Calendar, 23 June 2020:

844 kcal

Fat: 24.83g | Prot: 40.55g | Carbs: 100.06g. Breakfast: Beng-Beng Beng Beng Drink, Quaker Oat. Lunch: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Sambal Matah, Nasi Putih. Snacks/Other: Kue Bolu. more...

1932 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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loura911's Journal, 23 Jun 20

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