Weigh In record (no journal entry) for 23 June 2020
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81.9 kg
Lost so far: 8.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2090 kcal
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Fat: 64.70g | Prot: 168.34g | Carbs: 202.56g.
Breakfast: Nabisco Cream of Rice Hot Cereal, Allmax Nutrition ISOFLEX Peanut Butter Chocolate Whey Protein Isolate, Jif Creamy Peanut Butter. Lunch: Cub Foods Ground Beef (93% Lean / 7% Fat), Jasmine Rice (Cooked). Dinner: Skinless Chicken Breast, Jasmine Rice (Cooked). Snacks/Other: MTS Nutrition Outright Bar (Peanut Butter Chocolate Chip). more...
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Losing 0.1 kg a Week
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thatsubieguy89's Weight History
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