Weigh In record (no journal entry) for 23 June 2020
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74.2 kg
Lost so far: 8.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 43.16g | Prot: 39.08g | Carbs: 146.47g.
Breakfast: Kaufland Kaffeesahne 10%, Instantkaffee (aus Pulver zubereitet). Lunch: Kaufland Rapsöl, Wassermelone, K-Classic Hirtenkäse aus Kuhmilch Light. Dinner: K-Classic Knusper Filets, K-Classic Dressing Sylter Art, Gurke (Geschält), Radieschen, Tomaten, Rote Paprika, Eisbergsalat. Snacks/Other: Gelatelli Mini-Mix, Normaler Kaffee, Milsani Kaffeesahne 10% , Weintrauben, Banane, Plattpfirsich, Ananas. more...
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Gaining 0.9 kg a Week
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