Weigh In record (no journal entry) for 23 June 2020
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63.7 kg
Lost so far: 4.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 60.68g | Prot: 69.99g | Carbs: 122.49g.
Breakfast: Suco de Maracujá, Suco de Cenoura, Manteiga (com Sal), Aymoré Biscoito Cream Cracker , Banana Prata. Lunch: Tirol Queijo Mussarela (18g), Tomates Cereja, 88 Sardinhas com Molho de Tomate. Dinner: Limão, Sadia Linguiça Guanabara (50g), Farinha de Mandioca, Caldo de Peixe, Torta de Frango. Snacks/Other: Goiaba. more...
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1830 kcal
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Exercise:
Massage - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours, Zumba - 40 minutes. more...
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steady weight
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deisemiss's Weight History
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