Weigh In record (no journal entry) for 23 June 2020
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64.9 kg
Lost so far: 2.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 44.91g | Prot: 86.76g | Carbs: 152.38g.
Breakfast: Chiazaad, AH Ongebrande Amandelen , Appel, Campina Halfvolle Milde Yoghurt. Lunch: Gele Paprika's, AH Geitenkaas Belegen 50+, Wasa Cracker Volkoren, Gekookt Ei, Komkommer, Mango's. Dinner: Jumbo Bami & Nasi Groente, Kipfilet, Bloemkoolrijst. Snacks/Other: Aspergesoep, Eiwit, Augurken, Honing. more...
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Losing 0.2 kg a Week
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