Weigh In record (no journal entry) for 23 June 2020
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55.7 kg
Lost so far: 0.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 46.04g | Prot: 45.89g | Carbs: 124.05g.
Breakfast: Frambozen, AH Watermeloen, AH Blauwe Bessen, Aardbeien, AH Volle Yoghurt, Gekookt Ei. Lunch: Radijs, Komkommer, AH Romaatjes, Jam, Philadelphia Naturel Light, Wasa Knäckebröd Volkoren. Dinner: AH Watermeloen, Becel Vlees en Jus, Rundvlees Gehaktballen, Aardappelen (zonder Schil, met Zout, Gekookt), Tuinbonen. Snacks/Other: Gemengde Notenmix, AH Doosjevol Kersen. more...
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Losing 2.8 kg a Week
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