Weigh In record (no journal entry) for 23 June 2020
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103.7 kg
Lost so far: 12 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1713 kcal
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Fat: 45.26g | Prot: 112.77g | Carbs: 230.92g.
Breakfast: Jackfruit, AH To GO Eggwrap Gerookte Zalm. Lunch: Barebells Protein Bar Caramel-Cashew, Melkan Magere Franse Kwark. Dinner: Zaanse Mayonaise, Aldi Tomatenpuree , Jackfruit, Wortelen, AH Linzen, Knoflook, Rode Uien, AH Roma Tomaten, Zoete Aardappel. Snacks/Other: Fulfil Chocolate Salted Caramel. more...
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Gaining 0.4 kg a Week
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jj.vdhoef's Weight History
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