Weigh In record (no journal entry) for 23 June 2020
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78.4 kg
Lost so far: 3.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 60.87g | Prot: 167.76g | Carbs: 88.92g.
Breakfast: Milch 1,5%, Light, Kaffee, Milch 1,5%, Light, Kaffee. Lunch: Eiweissbrötchen, Lidl Skyrella, Lidl Rinderhackfleisch Light, Exquisa Körniger Frischkäse Fitline 0,8%, REWE Passierte Tomaten, Brokkoli. Dinner: Sea Gold Schlemmer Filet A La Italia . Snacks/Other: All Stars Clean Bar Cookies & Cream. more...
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Losing 2.8 kg a Week
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Hopeless666's Weight History
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