Weigh In record (no journal entry) for 23 June 2020
|
67.2 kg
Lost so far: 1.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
|
663 kcal
|
Fat: 22.20g | Prot: 89.41g | Carbs: 23.90g.
Breakfast: Quaker Aveia em Flocos , Caffeine Army SuperCoffee, Black Skull Whey Protein 4HD (26g). Lunch: Frango Desfiado, Coca-Cola Coca-Cola Zero (Lata), Omelete. Snacks/Other: Ameixas, Tomates Cereja. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alanna_lr's Weight History
|