Weigh In record (no journal entry) for 23 June 2020
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86.3 kg
Lost so far: 4.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 35.66g | Prot: 33.97g | Carbs: 245.92g.
Breakfast: Aldi Sandwichtoast Weizen, Mister Choc Choco Duo, Kaffee mit Milch. Lunch: REWE Cannelloni. Dinner: Kaffee mit Milch, Bahlsen Hit Minis, Nektarinen. Snacks/Other: Toffifee Toffifee, Kräutertee. more...
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Losing 1.4 kg a Week
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K.marina1978's Weight History
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