Weigh In record (no journal entry) for 23 June 2020
|
52.4 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
971 kcal
|
Fat: 18.90g | Prot: 37.05g | Carbs: 162.38g.
Breakfast: Bonitki Herbatniki Petit Beurre, Alpro Soya Mleko Sojowe Niesłodzone, Truskawki, Piątnica Jogurt Naturalny, Kawa (Rozpuszczalna w Proszku), 6Pak Nutrition Milky Shake Whey, Plony Natury Płatki Jaglane . Lunch: Frostello Lody o Smaku Śmietankowym z Waflami. Dinner: Fitella Płatki Owsiane z Mlekiem i Malinami. Snacks/Other: Sushi. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hi_prutka's Weight History
|