Weigh In record (no journal entry) for 23 June 2020
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78.3 kg
Lost so far: 10.2 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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954 kcal
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Fat: 49.38g | Prot: 31.26g | Carbs: 103.49g.
Breakfast: Mixbar Цукаты Ананас и Папайя, Смешанные Орехи, Геркулес Овсяная Каша на Молоке. Lunch: Гранат, Помидоры, Сливочное Масло, Сметана , Ермолино Вареники с Творогом. more...
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Losing 4.2 kg a Week
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