Weigh In record (no journal entry) for 23 June 2020
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72.5 kg
Lost so far: 0.8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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716 kcal
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Fat: 17.12g | Prot: 47.26g | Carbs: 94.97g.
Breakfast: Thé Vert, Pain Grillé de Blé Entier, Lait avec 2% de Matières Grasses, Ricotta Fromage Ricotta 0%. Lunch: Salade Marocaine, Crevettes, Calmar, Lentilles Cuites, Nouilles de Riz (Cuites). Dinner: Thé Vert, Pomme. more...
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429 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Cardio - 20 minutes, Apple Health - 22 hours and 40 minutes. more...
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Losing 3.5 kg a Week
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Dr.oumaima's Weight History
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