Weigh In record (no journal entry) for 23 June 2020
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92.6 kg
Lost so far: 2.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1722 kcal
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Fat: 39.91g | Prot: 71.70g | Carbs: 268.09g.
Breakfast: Queijo Coalho, Ovo, Ovo Frito sem Gordura, Suco de Graviola. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Urbano Macarrão de Arroz. Snacks/Other: Elegê Iogurte de Morango, Casa de Bolos Bolo de Mesclado, Casa de Bolos Bolo de Mesclado, Maçã. more...
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Losing 2.8 kg a Week
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jjardier's Weight History
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