Weigh In record (no journal entry) for 23 June 2020
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72 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1610 kcal
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Fat: 61.66g | Prot: 77.50g | Carbs: 196.96g.
Breakfast: Graines de Lin, Amandes, Huile d'Olive, Pain d'orge, Noix, Lait Entier. Lunch: . Fèves Sèches Cuites, Huile d'Olive, Blanc de Dinde. Dinner: Lait Entier, Fromage Blanc, Pain d'orge, Miel, Poivrons Verts, Oignons, Concombre (avec Peau), Carottes, Betteraves, Laitue, Tomates. Snacks/Other: Avocat, Banane, Melon. more...
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1999 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Google Fit - 23 hours and 45 minutes. more...
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Losing 0.7 kg a Week
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badryounes's Weight History
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