Weigh In record (no journal entry) for 23 June 2020
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75.6 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 52.27g | Prot: 72.08g | Carbs: 232.16g.
Breakfast: Erdbeeren, Gekochtes Ei, Milfina Milch 1,5% Fett, Salz, Zucker, Butter, Aurora Weizenmehl Type 550, Ei, Marmelade, Heidelbeermarmelade. Dinner: Vollkornbrötchen, Butter, Lauchsuppe, Sockeye Wildlachs. Snacks/Other: Langnese Calippo Cola. more...
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3601 kcal
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Exercise:
Swimming (moderate) - 20 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 50 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 9.8 kg a Week
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slimshady777's Weight History
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