Weigh In record (no journal entry) for 23 June 2020
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64.2 kg
Lost so far: 2.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 61.32g | Prot: 62.83g | Carbs: 63.98g.
Breakfast: Korniszony, Pomidory Koktajlowe, Bekon (Suchy, Pieczony, Smażony na Patelni lub z Rożna, Gotowany), Ser Cheddar, Morliny Parówki Berlinki Classic, Herbata bez Cukru. Dinner: Morliny Parówki Berlinki Classic, Oliwa z Oliwek, Mieszane Warzywa (Mrożone), Kraina Mięsa Schab Wieprzowy bez Kości . Snacks/Other: Dżin z Tonikiem. more...
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198 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Stair Climber (Stepper) - 12 minutes, Google Fit - 23 hours and 38 minutes. more...
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Losing 0.9 kg a Week
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