Weigh In record (no journal entry) for 23 June 2020
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72.5 kg
Lost so far: 7.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 98.64g | Prot: 90.31g | Carbs: 31.03g.
Breakfast: Huevo, Café, Almendrola Leche de Almendras sin Azucares, Milbona Queso Emmental, Aldi Paleta Cocida Extra. Lunch: Hacendado Yogur al Estilo Griego Natural, Crema de Cacahuate, Lidl Frutas del Bosque Congeladas, Aceite de Oliva Extra Virgen, Entrepinares Queso Curado, Espinacas, Tomate Kumato, Mantequilla, Jamón Serrano, Trucha. Dinner: Queso Manchego, Aceitunas, Aceite de Oliva Extra Virgen, Mantequilla de Sésamo (Tahini) (a Partir de Granos), Aguacate, Pepino (Pelado). more...
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Losing 6.3 kg a Week
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